350034 UE BP3I - Physical Activity in Consideration of Preventive Health Care - (2016S)
Continuous assessment of course work
Labels
Die LV wird teilgeblock jeweils amMo., 16.45 - 20.15, USZ II, HS DG
(bitte bequeme Kleidung sowie Turnmatten)zu den u.a. Terminen abgehalten:14.03.2016 - Verpfl. VB u. 1. Termin sowie
04.04.2016
18.04.2016
02.05.2016
23.05.2016
06.06.2016
20.06.2016
(bitte bequeme Kleidung sowie Turnmatten)zu den u.a. Terminen abgehalten:14.03.2016 - Verpfl. VB u. 1. Termin sowie
04.04.2016
18.04.2016
02.05.2016
23.05.2016
06.06.2016
20.06.2016
Registration/Deregistration
Note: The time of your registration within the registration period has no effect on the allocation of places (no first come, first served).
- Registration is open from Mo 08.02.2016 09:00 to Tu 23.02.2016 12:00
- Deregistration possible until Th 31.03.2016 12:00
Details
max. 20 participants
Language: German
Lecturers
Classes
Currently no class schedule is known.
Information
Aims, contents and method of the course
Teaching of theoretical knowledge and practical application skills to scientifically substantiated relaxation techniques for applications in sports, rehabilitation and health psychology: autogenic training, progressive muscle relaxation n Jacobson, breathing relaxation, trance induction/hypnosis, imagery, mindfulness.
Assessment and permitted materials
Cooperation, small group work, practice efficiency, both theoretical and practical guided reflection
Minimum requirements and assessment criteria
- Teaching basic knowledge of scientifically proven relaxation techniques and psychophysiological foundations
- Detailed knowledge and application skills in the correct implementation of various relaxation exercises
- Self-experience with applied relaxation techniques
- Detailed knowledge and application skills in the correct implementation of various relaxation exercises
- Self-experience with applied relaxation techniques
Examination topics
Lecture, small group work, speeches, implementation of operations theory knowledge through practical exercises; the techniques are each actively practiced
Reading list
Petermann, F; Veitl, D (2014). Entspannungsverfahren. Das Praxishandbuch. Weinheim: Beltz
Petermann, F; Veitl, D (2000). Handbuch der Entspannungsverfahren (2. Aufl.). Band 1: Grundlagen und Methoden, Band 2: Anwendungen. Weinheim: Beltz
Sammer, U (2014). Entspannung erfolgreich vermitteln (3. Aufl.). Klett-Cotta.
Meinlschmidt, G; Schneider, S & Margraf, J. (2012). Lehrbuch der Verhaltenstherapie. Band 4: Materialien für die Psychotherapie. Berlin: Springer.
Petermann, F; Veitl, D (2000). Handbuch der Entspannungsverfahren (2. Aufl.). Band 1: Grundlagen und Methoden, Band 2: Anwendungen. Weinheim: Beltz
Sammer, U (2014). Entspannung erfolgreich vermitteln (3. Aufl.). Klett-Cotta.
Meinlschmidt, G; Schneider, S & Margraf, J. (2012). Lehrbuch der Verhaltenstherapie. Band 4: Materialien für die Psychotherapie. Berlin: Springer.
Association in the course directory
BP3I
Last modified: Mo 07.09.2020 15:46