Universität Wien FIND

980043 TS Well-Being in Academia (2022W)

0.00 ECTS (1.50 SWS), DoktorandInnenzentrum-Kursangebot
Prüfungsimmanente Lehrveranstaltung


Hinweis: Ihr Anmeldezeitpunkt innerhalb der Frist hat keine Auswirkungen auf die Platzvergabe (kein "first come, first served").


max. 17 Teilnehmer*innen
Sprache: Englisch


Termine (iCal) - nächster Termin ist mit N markiert

This workshop is planned to be held on site. If this is not possible due to COVID, you will receive further information at the time of assignment.

Montag 21.11. 09:00 - 16:30 Seminarraum 1 Berggasse 7 EG
Dienstag 22.11. 09:00 - 16:30 Seminarraum 1 Berggasse 7 EG


Ziele, Inhalte und Methode der Lehrveranstaltung

Doctoral candidates represent a diverse group of people, and the sources of stress that we face and the coping mechanisms we use, vary greatly. However, a repertoire of counterproductive cognitive strategies, habits, and lifestyle choices (or sacrifices!) represent a common underlying theme. Self-sabotaging thought processes, poor coping strategies, and little work-life balance render many of us susceptible to burnout and a raft of mental health issues.

This workshop provides students with tools to increase their resilience to stress, anxiety and burnout, and to enhance their overall well-being. We explore:

- The self-critical inner voices that sabotage their motivation and enjoyment for their work;
- How mindset can help or hinder day-to-day life and future career prospects;
- How certain maladaptive coping strategies (e.g. procrastination and avoidance) maintain these self-sabotaging thought and behaviour cycles.
- How to reshape thinking and behaviour patterns to work for them in pursuit of their goals.

Art der Leistungskontrolle und erlaubte Hilfsmittel

Mindestanforderungen und Beurteilungsmaßstab



Zuordnung im Vorlesungsverzeichnis

Letzte Änderung: Fr 11.11.2022 10:10