Universität Wien
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330013 VO Sport and Nutrition (2011S)

Physiological basics of performance, training and nutrition

3.00 ECTS (2.00 SWS), SPL 33 - Ernährungswissenschaften

08.03. 10:30 - 12:30 im UZA2 Hörsaal 6
22.03. 10:15 - 12.45 im UZA2 Hörsaal 8
29.03. 10:15 - 12.45 im UZA2 Hörsaal 8
31.03. 10:15 - 12.45 im UZA2 Hörsaal 8
05.04. 10:15 - 12.45 im UZA2 Hörsaal 8
03.05. 10:15 - 12.45 im UZA2 Hörsaal 8
05.05. 10:15 - 12.45 im UZA2 Hörsaal 8
17.05. 10:15 - 12.45 im UZA2 Hörsaal 8
24.05. 10:15 - 12.45 im UZA2 Hörsaal 8
31.05. 10:15 - 12.45 im UZA2 Hörsaal 8
01.06. 10:15 - 12.45 im UZA2 Hörsaal 8

Details

max. 200 participants
Language: German

Examination dates

Lecturers

Classes (iCal) - next class is marked with N

  • Tuesday 08.03. 10:30 - 12:30 UZA2 Hörsaal 6 (Raum 2Z227) 2.OG
  • Tuesday 22.03. 10:15 - 12:45 UZA2 Hörsaal 8 (Raum 2Z206) 2.OG
  • Tuesday 29.03. 10:15 - 12:45 UZA2 Hörsaal 8 (Raum 2Z206) 2.OG
  • Thursday 31.03. 10:15 - 12:45 UZA2 Hörsaal 8 (Raum 2Z206) 2.OG
  • Tuesday 05.04. 10:15 - 12:45 UZA2 Hörsaal 8 (Raum 2Z206) 2.OG
  • Tuesday 03.05. 10:15 - 12:45 UZA2 Hörsaal 8 (Raum 2Z206) 2.OG
  • Thursday 05.05. 10:15 - 12:45 UZA2 Hörsaal 8 (Raum 2Z206) 2.OG
  • Monday 09.05. 10:15 - 12:45 UZA2 Hörsaal 8 (Raum 2Z206) 2.OG
  • Tuesday 17.05. 10:15 - 12:45 UZA2 Hörsaal 8 (Raum 2Z206) 2.OG
  • Wednesday 01.06. 10:15 - 12:15 UZA2 Hörsaal 8 (Raum 2Z206) 2.OG

Information

Aims, contents and method of the course

Some performance-physiological basics

1. Metabolism of energy
1.2 Biological energy
1.3 Energy supply
1.4 Turnover of energy
1.5 Influence of training on the metabolism of energy
2. Muscular strength
2.1 The electric-mechanical linkage
2.2 The function of the muscle cell
2.3 Forms of contraction
2.4 Red and white muscle fibers
2.5 Adaption on different demand of strength
2.6 Long-term adaption of muscle strength on training
3. The circulation
3.1 The blood
3.2 The vascular system
3.3 The heart
4. The lung
4.1 The ventilation
4.2 The diffusion
4.3 The Perfusion
4.4 Long-term adaption to endurancetraining
5. Other organs
5.1 The liver
5.2 The adrenal
6. Ergometry and spiro-ergometry
6.1 The principle
6.2. Different kinds of ergometry
6.3. Ergometric protocols
6.4. Ergometric, performance-diagnostic values

Nutrition
1. Significance of an appropriate nutrition
1.1. Significance of nutrition for competitive athletes
1.2. Significance of nutrition for amateur athletes and everybody, who has to be active
1.3. What means appropriate nutrition?
1.4. What is a nutrition balance?
2. Five balance sheets for a balanced nutrition
2.1. Energy balance
2.2. Nutrient balance
2.3. Fluid balance
2.4. Electrolyte balance
2.5. Balance of vitamins und micronutrients
3. Food supplements
3.1. Creatine
3.2. L-Carnitine
4. General consideration

Assessment and permitted materials

Schriftliche MC-Prüfung

Minimum requirements and assessment criteria

Examination topics

Reading list

P. Haber: Leitfaden zur medizinischen Trainingsberatung (Springer Verlag)
Die PowerPointPräsentation zur Vorlesung kann als PDF heruntergeladen werden auf
www.trainingstherapie.at Untermenu: Download

Association in the course directory

263

Last modified: Sa 02.04.2022 00:27