Universität Wien

350005 VO Planning and control of training - Part 2 (2022S)

3.00 ECTS (2.00 SWS), SPL 35 - Sportwissenschaft

Moodle

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Details

Language: German

Examination dates

Lecturers

Classes (iCal) - next class is marked with N

Vorbesprechung am 02.03., eigentlicher Start der LV am 09.03.

  • Wednesday 02.03. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 09.03. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 16.03. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 23.03. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 30.03. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 06.04. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 27.04. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 04.05. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 11.05. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 18.05. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 25.05. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 01.06. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 08.06. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 15.06. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 22.06. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 29.06. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß

Information

Aims, contents and method of the course

- Planning and periodization of training in sports and training therapy
- Performance diagnostics in the lab and on the field
- Velocity-based training
- Concurrent training
- High-intensity interval training in endurance and strength training
- Regeneration and overtraining
- Influence of climatic conditions on physical performance and acclimatization strategies

Assessment and permitted materials

Written exam at the end of the semester.

You are explicitly informed that if a result was obtained by fraudulent means (e.g. copying, plagiarism, use of unauthorized aids, forgeries, ghostwriting, etc.), the entire exam is considered cheated and counts as a trial. (Entry in U: SPACE: X = not assessed).

Minimum requirements and assessment criteria

The minimum requirement for a positive assessment is 60% of the total points obtainable in the final exam.

Grading key:
Nicht genügend (5): <60%
Genügend (4): 60-70%
Befriedigend (3): 71-80%
Gut (2): 81-90%
Sehr gut (1): 91-100%

Examination topics

Resource materials distributed in class and further reading indicated therein. The final exam will be performed as written test (60 min, multiple choice).

Reading list

- Bompa, T., & Haff, G. G. (2009). Periodization: Theory and methodology of training (5th ed.). Human Kinetics.
- French, D., Torres Ronda, L., & NSCA -National Strength & Conditioning Association (Eds.). (2021). NSCA’s Essentials of Sport Science. Human Kinetics.
- Issurin, V., Yessis, M., & Ultimate Athlete Concepts. (2008). Block Periodization: Breakthrough in Sports Training. Ultimate Athlete Concepts.
- National Strength & Conditioning Association (U.S.). (2012). NSCA’s Guide to Tests and Assessments (NSCA -National Strength & Conditioning Association, T. A. Miller, & T. Miller, Eds.). Human Kinetics.
- Zatsiorsky, V. M., Kraemer, W. J., & Fry, A. C. (2020). Science and practice of strength training (3rd ed.). Human Kinetics.

Association in the course directory

MSB.I

Last modified: Fr 23.09.2022 10:30