Universität Wien

350005 VO Planning and control of training - Part 2 (2023S)

3.00 ECTS (2.00 SWS), SPL 35 - Sportwissenschaft

Moodle

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Details

Language: German

Examination dates

Lecturers

Classes (iCal) - next class is marked with N

Preliminary discussion on 03/01/2023. The class will partly be taught in both German and English language.

  • Wednesday 01.03. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 08.03. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 15.03. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 22.03. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 29.03. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 19.04. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 26.04. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 03.05. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 10.05. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 17.05. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 24.05. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 31.05. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 07.06. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 14.06. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 21.06. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 28.06. 15:00 - 16:30 ZSU - USZ II, Hörsaal, Dachgeschoß

Information

Aims, contents and method of the course

- Planning and periodization of training in sports and training therapy
- Physical training in advanced age
- Concurrent training
- Protein supplementation in resistance training
- High-intensity interval training in endurance and strength training
- Training under special environmental conditions
- Regeneration and overtraining

Assessment and permitted materials

Written exam at the end of the semester.

You are explicitly informed that if a result was obtained by fraudulent means (e.g. copying, plagiarism, use of unauthorized aids, forgeries, ghostwriting, etc.), the entire exam is considered cheated and counts as a trial. (Entry in U: SPACE: X = not assessed).

Minimum requirements and assessment criteria

The minimum requirement for a positive assessment is 60% of the total points obtainable in the final exam.

Grading key:
Fail (5): <60%
Sufficient (4): 60-70%
Satisfactory (3): 71-80%
Good (2): 81-90%
Very good (1): 91-100%

Examination topics

Resource materials distributed in class and further reading indicated therein. The final exam will be performed as written test.

Reading list

- Bompa, T., & Haff, G. G. (2009). Periodization: Theory and methodology of training (5th ed.). Human Kinetics.
- French, D., Torres Ronda, L., & NSCA -National Strength & Conditioning Association (Eds.). (2021). NSCA’s Essentials of Sport Science. Human Kinetics.
- Issurin, V., Yessis, M., & Ultimate Athlete Concepts. (2008). Block Periodization: Breakthrough in Sports Training. Ultimate Athlete Concepts.
- National Strength & Conditioning Association (U.S.). (2012). NSCA’s Guide to Tests and Assessments (NSCA -National Strength & Conditioning Association, T. A. Miller, & T. Miller, Eds.). Human Kinetics.
- Zatsiorsky, V. M., Kraemer, W. J., & Fry, A. C. (2020). Science and practice of strength training (3rd ed.). Human Kinetics.

Association in the course directory

MSB.I

Last modified: Th 07.12.2023 13:07