Universität Wien
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350005 VO Planning and control of training - Part 2 (2024S)

3.00 ECTS (2.00 SWS), SPL 35 - Sportwissenschaft

Moodle

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Details

Language: German

Examination dates

Lecturers

Classes (iCal) - next class is marked with N

  • Wednesday 06.03. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 13.03. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 20.03. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 10.04. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 17.04. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 24.04. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 08.05. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 15.05. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 22.05. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 29.05. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 05.06. 10:30 - 12:00 ZSU - USZ II, Gruppenraum, 1.Stock
  • Wednesday 12.06. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 19.06. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß

Information

Aims, contents and method of the course

- Planning and periodization of training in sports and training therapy
- Physical training in advanced age
- Concurrent training
- Protein supplementation in resistance training
- High-intensity interval training in endurance and strength training
- Training under special environmental conditions
- Regeneration and overtraining
- Factors that affect skill learning
- Training science made clear
- Proceed with caution: doping
- Altitude training, hypoxia

Assessment and permitted materials

Written exam at the end of the semester (26.06.2024).

You are explicitly informed that if a result was obtained by fraudulent means (e.g. copying, plagiarism, use of unauthorized aids, forgeries, ghostwriting, etc.), the entire exam is considered cheated and counts as a trial. (Entry in U: SPACE: X = not assessed).

Minimum requirements and assessment criteria

The minimum requirement for a positive assessment is 60% of the total points obtainable in the final exam.

12 Multiple Choice questions worth 1 point each (4-5 alternatives, 1-5 correct). (time: 60 min)

Grading of questions:
- Partial points: 0.5 (1 out of 2), 0.33 (1 out of 3), 0.25 (1 out of 4)
- 1 point, if all correct answers are chosen
- 0 points, if at least one wrong answer was chosen, irrespective if correct answers are also chosen (or if no option is marked)

Grading key:
Fail (5): <60%
Sufficient (4): 60-70%
Satisfactory (3): 71-80%
Good (2): 81-90%
Very good (1): 91-100%

Examination topics

Resource materials distributed in class and further reading indicated therein. The final exam will be performed as written test.

Reading list

- Bompa, T., & Haff, G. G. (2009). Periodization: Theory and methodology of training (5th ed.). Human Kinetics.
- French, D., Torres Ronda, L., & NSCA -National Strength & Conditioning Association (Eds.). (2021). NSCA’s Essentials of Sport Science. Human Kinetics.
- Issurin, V., Yessis, M., & Ultimate Athlete Concepts. (2008). Block Periodization: Breakthrough in Sports Training. Ultimate Athlete Concepts.
- National Strength & Conditioning Association (U.S.). (2012). NSCA’s Guide to Tests and Assessments (NSCA -National Strength & Conditioning Association, T. A. Miller, & T. Miller, Eds.). Human Kinetics.
- Zatsiorsky, V. M., Kraemer, W. J., & Fry, A. C. (2020). Science and practice of strength training (3rd ed.). Human Kinetics.

Association in the course directory

MSB.I

Last modified: Th 19.09.2024 12:06