Universität Wien
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350005 VO Planning and control of training - Part 2 (2025S)

3.00 ECTS (2.00 SWS), SPL 35 - Sportwissenschaft

We 05.03. 10:30-12:00 ZSU - USZ II, Hörsaal, Dachgeschoß

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Details

Language: German

Lecturers

Classes (iCal) - next class is marked with N

  • Wednesday 19.03. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 26.03. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 02.04. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 09.04. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 30.04. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 07.05. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 14.05. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 21.05. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 28.05. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 04.06. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 11.06. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 18.06. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 25.06. 10:30 - 12:00 ZSU - USZ II, Hörsaal, Dachgeschoß

Information

Aims, contents and method of the course

- Planning and periodization of training in sports and training therapy
- Physical training in advanced age
- Concurrent training
- Protein supplementation in resistance training
- High-intensity interval training in endurance and strength training
- Training under special environmental conditions
- Regeneration and overtraining
- Factors that affect skill learning
- Training science made clear
- Guest lecture: Practical insights into monitoring in team sports
- Guest lecture: Altitude training, hypoxia

Assessment and permitted materials

Written exam at the end of the semester (25.06.25).

You are explicitly informed that if a result was obtained by fraudulent means (e.g. copying, plagiarism, use of unauthorized aids, forgeries, ghostwriting, etc.), the entire exam is considered cheated and counts as a trial. (Entry in U: SPACE: X = not assessed).

Minimum requirements and assessment criteria

The minimum requirement for a positive assessment is 60% of the total points obtainable in the final exam.

12 Multiple Choice questions worth 1 point each (4-5 alternatives, 1-5 correct). (time: 60 min)

Grading of questions:
- Partial points: 0.5 (1 out of 2), 0.33 (1 out of 3), 0.25 (1 out of 4), incorrect answers will be deducted accordingly.
- 1 point, if all correct answers are chosen

Grading key:
Fail (5): <60%
Sufficient (4): 60-70%
Satisfactory (3): 71-80%
Good (2): 81-90%
Very good (1): 91-100%

Examination topics

Resource materials distributed in class and further reading indicated therein. The final exam will be performed as written test.

Reading list

- Bompa, T., & Haff, G. G. (2009). Periodization: Theory and methodology of training (5th ed.). Human Kinetics.
- French, D., Torres Ronda, L., & NSCA -National Strength & Conditioning Association (Eds.). (2021). NSCA’s Essentials of Sport Science. Human Kinetics.
- Issurin, V., Yessis, M., & Ultimate Athlete Concepts. (2008). Block Periodization: Breakthrough in Sports Training. Ultimate Athlete Concepts.
- National Strength & Conditioning Association (U.S.). (2012). NSCA’s Guide to Tests and Assessments (NSCA -National Strength & Conditioning Association, T. A. Miller, & T. Miller, Eds.). Human Kinetics.
- Zatsiorsky, V. M., Kraemer, W. J., & Fry, A. C. (2020). Science and practice of strength training (3rd ed.). Human Kinetics.

Association in the course directory

MSB.I

Last modified: We 22.01.2025 14:46