Universität Wien

350013 PLV BW1VII - PC with Preventive Orientation (2014S)

2.00 ECTS (2.00 SWS), SPL 35 - Sportwissenschaft
Continuous assessment of course work

ACHTUNG TERMINÄNDERUNG v. 06. Februar 2014!!!!

Diese Lehrveranstaltung wird in englischer Sprache abgehalten.
Moodle

Registration/Deregistration

Note: The time of your registration within the registration period has no effect on the allocation of places (no first come, first served).

Details

max. 30 participants
Language: English

Lecturers

Classes (iCal) - next class is marked with N

  • Tuesday 04.03. 12:30 - 14:00 ZSU - USZ I, Konditionsraum 3 KG
    ZSU - USZ I. Halle 3 Turnsaal EG
  • Tuesday 11.03. 12:30 - 14:00 ZSU - USZ I, Konditionsraum 3 KG
    ZSU - USZ I. Halle 3 Turnsaal EG
  • Tuesday 18.03. 12:30 - 14:00 ZSU - USZ I, Konditionsraum 3 KG
    ZSU - USZ I. Halle 3 Turnsaal EG
  • Tuesday 25.03. 12:30 - 14:00 ZSU - USZ I, Konditionsraum 3 KG
    ZSU - USZ I. Halle 3 Turnsaal EG
  • Tuesday 01.04. 12:30 - 14:00 ZSU - USZ I, Konditionsraum 3 KG
    ZSU - USZ I. Halle 3 Turnsaal EG
  • Tuesday 08.04. 12:30 - 14:00 ZSU - USZ I, Konditionsraum 3 KG
    ZSU - USZ I. Halle 3 Turnsaal EG
  • Tuesday 29.04. 12:30 - 14:00 ZSU - USZ I, Konditionsraum 3 KG
    ZSU - USZ I. Halle 3 Turnsaal EG
  • Tuesday 06.05. 12:30 - 14:00 ZSU - USZ I, Konditionsraum 3 KG
    ZSU - USZ I. Halle 3 Turnsaal EG
  • Tuesday 13.05. 12:30 - 14:00 ZSU - USZ I, Konditionsraum 3 KG
    ZSU - USZ I. Halle 3 Turnsaal EG
  • Tuesday 20.05. 12:30 - 14:00 ZSU - USZ I, Konditionsraum 3 KG
    ZSU - USZ I. Halle 3 Turnsaal EG
  • Tuesday 27.05. 12:30 - 14:00 ZSU - USZ I, Konditionsraum 3 KG
    ZSU - USZ I. Halle 3 Turnsaal EG
  • Tuesday 03.06. 12:30 - 14:00 ZSU - USZ I, Konditionsraum 3 KG
    ZSU - USZ I. Halle 3 Turnsaal EG
  • Tuesday 17.06. 12:30 - 14:00 ZSU - USZ I, Konditionsraum 3 KG
    ZSU - USZ I. Halle 3 Turnsaal EG
  • Tuesday 24.06. 12:30 - 14:00 ZSU - USZ I, Konditionsraum 3 KG
    ZSU - USZ I. Halle 3 Turnsaal EG

Information

Aims, contents and method of the course

Teaching Content
1. Definition and most common injuries
2. Warm-up Warm up strategies for children, adults, athletes and seniors.
3. Physical conditioning
3.1 Strength Strength training methods to be used with children, adults, athletes and seniors. Exercises to use for a specific muscle in a specific sport context. How to use different equipment.
3.2 Balance/Proprioception Special workout focused on the lower body joints using unstable surfaces like Bosu®, Platforms, small mats or floor exercises.
3.3 Flexibility/Stretching Static, Dynamic, Active, Passive, PNF, Ballistic and Myofascial Release
3.4 Endurance Running, biking and other aerobic methods.
4. Personal Training Help and prevention on a gym Personal Training session

5. Topics for article search and discussion Injury Prevention for children
Injury Prevention for athletes
Injury Prevention for seniors
Injury Prevention and hygiene/personal health care
Injury Prevention and recovery
Injury Prevention and nutrition
Injury Prevention and equipment
Injury Prevention and weather conditions
Injury Prevention and psychology

Assessment and permitted materials

- written research work in small groups, presentation and debate.
- Attitude and initiative during the course.

Minimum requirements and assessment criteria

The goal of this course is to give the students tools to work the physical capacities from different populations in order to prevent injuries.
Enable the students to recognize the most common injuries in the different sports.
To understand how the environment can influence the occurrence of injuries and how to avoid it.

Examination topics

- Practical activities;
- Power point descriptions and visualization
- Discussion and exchange of ideas

Reading list

Safran M.R., McKeag D.B., Van Camp S.P. (1998). Manual of Sports Medicine. Lippincott-Raven, Philadelphia/New York.
Karageanes S.J. (2005) Principles of Manual Sports Medicine Lippincott Williams & Wilkins.
Perrin D.H. (1999) The injured athlete Lippincott-Raven, Philadelphia/New York
Holt L.E., Pelham T.W., Holt J. (2008) Flexibility: A Concise Guide. Humana Press
http://www.stopsportsinjuries.org/
Baechle TR, Earle RW (2008) Essentials of Strength Training and Conditioning, NSCA, Human Kinetics

Association in the course directory

BW1VII

Last modified: Th 10.09.2020 00:27