350054 UE BP3II - Individual Sports (2025S)

Minimum Requirements and Assessment Scale:

Attendance: At least 75% attendance is mandatory (absences must be excused).
Partial Assessments: Only one partial assessment can be rated negatively (=0 points), provided there was a serious attempt and effort to practice.
Partial Assessments:

Teaching Presentation (15 points) and Protocol (5 points) (Total: 10-20 points = 20%)
Teaching Presentation: Warm-up or presentation of specific exercises on a selected topic (lesson plan if practice is canceled), plus a protocol for the entire session.
Content/Topic: 5 points
Sequence/Structure: 5 points
Instruction/Presentation/Time Management: 5 points
Timely submission of the protocol (1 week): 5 points
Total: 20 points
Practical Performance Assessment in a Selected Discipline (e.g., Long Jump, Javelin, 60m, 1000m, Multi-Event) (15 points)
Performance Improvement throughout the Semester: 10 points
Total: 25 points
Performance Catalog (Women):

Points / 60m / Long Jump (Zone) / 1,000m / Javelin (600g) / 3-Event Total (Long Jump/Javelin/800m):
5 points: 9.30 / 4m / 3:50 / 20m / 753 points (3.80m / 18m / 3:15)
8 points: 8.90 / 4.20m / 3:35 / 22m / 875 points (3.90m / 19m / 3:05)
12 points: 8.60 / 4.40m / 3:25 / 24m / 962 points (4m / 20m / 3:00)
15 points: 8.30 / 4.60m / 3:15 / 26m / 1051 points (4.10m / 21m / 2:55)
Performance Catalog (Men) (Javelin 800g):

5 points: 7.90 / 5m / 3:30 / 30m / 1409 points (4.80m / 28m / 2:50)
8 points: 7.70 / 5.20m / 3:15 / 32m / 1507 points (4.90m / 29m / 2:45)
12 points: 7.55 / 5.40m / 3:05 / 34m / 1609 points (5m / 30m / 2:40)
15 points: 7.40 / 5.60m / 2:55 / 36m / 1715 points (5.10m / 31m / 2:35)
Theory Exam on Disciplines and Biomechanics (Total: 10-20 points = 20%)
Total: 20 points

12-Week Training Plan for Improvement in a Selected Discipline (Maximum 8 pages without cover sheet and references):
a) Cover sheet
b) Explain why you chose this discipline in your own words.
c) List performance parameters for the discipline and compare them with your own performance (from testing), including biomechanical, biological, physical, and psychological aspects.
d) Analyze your technique (min. 6 still images showing key phases, detailed comments, angle markings, visual aids, and suggested improvements with at least 3 exercises to improve technique).
e) Training Exercises: Create a program with preventive exercises for the chosen discipline (e.g., foot strengthening exercises), including exact load parameters, time frames, and goals.
f) Reference List
Total: 20 points

Participation or Assistance in a Track and Field Stadium Event (e.g., school sports, academic championships, children's competitions) within the last 2 years:
Total: 15 points

Additional Points:

No unexcused absences (0 absences = 5 points)
Maximum 1 excused absence (3 points)
Active participation: 3 points per instance
Grading Scale:
1 = 100-90 points
2 = 89-80 points
3 = 79-70 points
4 = 69-60 points
5 = <60 points