Universität Wien

350068 UE BF1II - Planning and Documentation of Training (2016W)

2.00 ECTS (2.00 SWS), SPL 35 - Sportwissenschaft
Continuous assessment of course work

ZUR INFORMATION:
Diese LV wird teilgeblockt abgehalten; die Termine werden in der
1. Einheit bekanntgegeben.

Registration/Deregistration

Note: The time of your registration within the registration period has no effect on the allocation of places (no first come, first served).

Details

max. 30 participants
Language: German

Lecturers

Classes (iCal) - next class is marked with N

A C H T U N G : am 18.01.2017 entfällt die Einheit. Diese wird am Mittwoch, 25.01.2017 nachgeholt (Zeit und Ort bleiben gleich).

  • Wednesday 12.10. 16:30 - 19:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 19.10. 16:30 - 19:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 09.11. 16:30 - 19:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 16.11. 16:30 - 19:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 23.11. 16:30 - 19:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 30.11. 16:30 - 19:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 07.12. 16:30 - 19:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 14.12. 16:30 - 19:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 11.01. 16:30 - 19:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 18.01. 16:30 - 19:30 ZSU - USZ II, Hörsaal, Dachgeschoß
  • Wednesday 25.01. 16:30 - 19:30 ZSU - USZ II, Hörsaal, Dachgeschoß

Information

Aims, contents and method of the course

The aim of this session is to outline the advantage of a well structured training process, and, as such, will take on a practical approach of periodization based on a broad theoretical background.

Main topics are:

Principles of adaptation in sport and exercise science

From novice to elite: multiple stages of training

Dynamic of training-variables

Practical approach for successful periodization

Performance assessment and monitoring of training

Applicability of training diaries

Assessment and permitted materials

Attendance

Deadlines for written works throughout the course

Examination

Minimum requirements and assessment criteria

As a result of attending this course students should have knowledge in:

Physiological adaptations in response to physical activity

Properly application of physical activity to recreational or elite athletes

Setting realistic and challenging goals for athletes

Implication of performance assessment into the training process

Analysis of data relevant for monitoring the training process

Examination topics

To provide the theoretical background of periodization. There will be an emphasis of the strong relationship between exercise physiology and applied exercise science. Across the several applications of training the cross-linking within this course will set a framework for future work.

Reading list

Association in the course directory

BF1II

Last modified: Th 11.08.2022 00:26