Universität Wien

350073 VO Planning and control of training - Part 2 (2021W)

3.00 ECTS (2.00 SWS), SPL 35 - Sportwissenschaft
REMOTE

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Details

Language: German

Examination dates

Lecturers

Classes (iCal) - next class is marked with N

  • Wednesday 06.10. 15:00 - 16:30 Digital
  • Wednesday 13.10. 15:00 - 16:30 Digital
  • Wednesday 20.10. 15:00 - 16:30 Digital
  • Wednesday 27.10. 15:00 - 16:30 Digital
  • Wednesday 03.11. 15:00 - 16:30 Digital
  • Wednesday 10.11. 15:00 - 16:30 Digital
  • Wednesday 17.11. 15:00 - 16:30 Digital
  • Wednesday 24.11. 15:00 - 16:30 Digital
  • Wednesday 01.12. 15:00 - 16:30 Digital
  • Wednesday 15.12. 15:00 - 16:30 Digital
  • Wednesday 12.01. 15:00 - 16:30 Digital
  • Wednesday 19.01. 15:00 - 16:30 Digital
  • Wednesday 26.01. 15:00 - 16:30 Digital

Information

Aims, contents and method of the course

- Planning and periodization of training in sports and training therapy
- Performance diagnostics in the lab and on the field
- Velocity-based training
- Concurrent training
- High-intensity interval training in endurance and strength training
- Regeneration and overtraining
- Influence of climatic conditions on physical performance and acclimatization strategies

Assessment and permitted materials

Written exam at the end of the semester.

You are explicitly informed that if a result was obtained by fraudulent means (e.g. copying, plagiarism, use of unauthorized aids, forgeries, ghostwriting, etc.), the entire exam is considered cheated and counts as a trial. (Entry in U: SPACE: X = not assessed).

Minimum requirements and assessment criteria

The minimum requirement for a positive assessment is 60% of the total points obtainable in the final exam.

Grading key:
Nicht genügend (5): <60%
Genügend (4): 60-70%
Befriedigend (3): 71-80%
Gut (2): 81-90%
Sehr gut (1): 91-100%

Examination topics

Resource materials distributed in class and further reading indicated therein. The final exam will be performed as written test (60 min, multiple choice).

Reading list

- Bompa, T., & Haff, G. G. (2009). Periodization: Theory and methodology of training (5th ed.). Human Kinetics.
- French, D., Torres Ronda, L., & NSCA -National Strength & Conditioning Association (Eds.). (2021). NSCA’s Essentials of Sport Science. Human Kinetics.
- Issurin, V., Yessis, M., & Ultimate Athlete Concepts. (2008). Block Periodization: Breakthrough in Sports Training. Ultimate Athlete Concepts.
- National Strength & Conditioning Association (U.S.). (2012). NSCA’s Guide to Tests and Assessments (NSCA -National Strength & Conditioning Association, T. A. Miller, & T. Miller, Eds.). Human Kinetics.
- Zatsiorsky, V. M., Kraemer, W. J., & Fry, A. C. (2020). Science and practice of strength training (3rd ed.). Human Kinetics.

Association in the course directory

MSB.I

Last modified: Fr 12.05.2023 00:25