350087 VO STEOP Modul 3 - Fundamentals of Training Science - Part 1 (2023W)

I) Role and topics of training scienceII) Basics of physical/athletic training- Characteristics of physical/athletic training- Determinants of training load- Principles and effectiveness of physical/athletic training- Training-induced adaptation processes- Principles of training planning and periodizationIII) Endurance training- Role and forms of endurance- Biological principles- Adaptation processes through endurance training- Training methods and load managementIV) Strength/resistance training- Role and forms of muscular strength- Biological principles- Adaptation processes through strength/resistance training- Training methods and load management