Universität Wien

350087 VO STEOP Modul 3 - Fundamentals of Training Science - Part 1 (2024W)

1.00 ECTS (1.00 SWS), SPL 35 - Sportwissenschaft
Moodle

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Details

Language: German

Lecturers

Classes (iCal) - next class is marked with N

Donnerstag, 09:00-11:45 Uhr
03.10.2024, Hörsaal 1 EG, USZ I
10.10.2024, Hörsaal 1 EG, USZ I
24.10.2024 ,Hörsaal 1 EG, USZ I
31.10.2024, Hörsaal 1 EG, USZ I
07.11.2024, Hörsaal 1 EG, USZ I
14.11.2024, Hörsaal 1 EG, USZ I

Prüfungstermine: 21.11.2024, 05.12.2024, 23.01.2025, 20.02.2025

  • Thursday 03.10. 09:00 - 11:45 ZSU - USZ I, Hörsaal 1 EG
  • Thursday 10.10. 09:00 - 11:45 ZSU - USZ I, Hörsaal 1 EG
  • Thursday 24.10. 09:00 - 11:45 ZSU - USZ I, Hörsaal 1 EG
  • Thursday 31.10. 09:00 - 11:45 ZSU - USZ I, Hörsaal 1 EG
  • Thursday 07.11. 09:00 - 11:45 ZSU - USZ I, Hörsaal 1 EG
  • Thursday 14.11. 09:00 - 11:45 ZSU - USZ I, Hörsaal 1 EG

Information

Aims, contents and method of the course

I) Role and topics of training scienceII) Basics of physical/athletic training- Characteristics of physical/athletic training- Determinants of training load- Principles and effectiveness of physical/athletic training- Training-induced adaptation processes- Principles of training planning and periodizationIII) Endurance training- Role and forms of endurance- Biological principles- Adaptation processes through endurance training- Training methods and load managementIV) Strength/resistance training- Role and forms of muscular strength- Biological principles- Adaptation processes through strength/resistance training- Training methods and load management

Assessment and permitted materials

Written exam (MC and open questions) on the joint contents of 350220 VO STEOP Modul 3 - Fundamentals of Training Science - Part 1 and 350221 VO STEOP Modul 3 - Fundamentals of Training Science - Part 2. The use of records or other aids is not permitted.

Minimum requirements and assessment criteria

The minimum requirement for a positive assessment is 60% of the total points obtainable in the final exam.Grading key:Fail (5): <60%Sufficient (4): 60-70%Satisfactory (3): 71-80%Good (2): 81-90%Very good (1): 91-100%

Examination topics

Contents of lectures 350220 VO STEOP Modul 3 - Fundamentals of Training Science - Part 1 and 350221 VO STEOP Modul 3 - Fundamentals of Training Science - Part 2. Resource materials made available on Moodle

Reading list

Ferrauti, A. (2020). Trainingswissenschaft für die Sportpraxis: Lehrbuch für Studium, Ausbildung und Unterricht im Sport (1. Aufl.). Springer Spektrum.Whyte, G. (2006). The Physiology of Training: Advances in Sport and Exercise Science series (1. Aufl.). Churchill Livingstone.

Association in the course directory

Last modified: Fr 11.10.2024 07:46