Universität Wien

350088 PLV BF1II - Practical course Planning and Documentation of Training (2013W)

2.00 ECTS (2.00 SWS), SPL 35 - Sportwissenschaft
Continuous assessment of course work

ACHTUNG - ÄNDERUNG v. Di., 24.09.2013

Die LV beginnt erst am Mo., 14.10.2013

Registration/Deregistration

Note: The time of your registration within the registration period has no effect on the allocation of places (no first come, first served).

Details

max. 30 participants
Language: German

Lecturers

Classes (iCal) - next class is marked with N

  • Monday 14.10. 11:30 - 14:00 ZSU - USZ II, Seminarraum II, 4. Stock
  • Monday 21.10. 11:30 - 14:00 ZSU - USZ II, Seminarraum II, 4. Stock
  • Monday 28.10. 11:30 - 14:00 ZSU - USZ II, Seminarraum II, 4. Stock
  • Monday 04.11. 11:30 - 14:00 ZSU - USZ II, Seminarraum II, 4. Stock
  • Monday 11.11. 11:30 - 14:00 ZSU - USZ II, Seminarraum II, 4. Stock
  • Monday 18.11. 11:30 - 14:00 ZSU - USZ II, Seminarraum II, 4. Stock
  • Monday 25.11. 11:30 - 14:00 ZSU - USZ II, Seminarraum II, 4. Stock
  • Monday 02.12. 11:30 - 14:00 ZSU - USZ II, Seminarraum II, 4. Stock
  • Monday 09.12. 11:30 - 14:00 ZSU - USZ II, Seminarraum II, 4. Stock
  • Monday 16.12. 11:30 - 14:00 ZSU - USZ II, Seminarraum II, 4. Stock
  • Monday 13.01. 11:30 - 14:00 ZSU - USZ II, Seminarraum II, 4. Stock
  • Monday 20.01. 11:30 - 14:00 ZSU - USZ II, Seminarraum II, 4. Stock
  • Monday 27.01. 11:30 - 14:00 ZSU - USZ II, Seminarraum II, 4. Stock

Information

Aims, contents and method of the course

The aim of this session is to outline the advantage of a well structured training process, and, as such, will take on a practical approach of periodization based on a broad theoretical background.
Main topics are:

Principles of adaptation in sport and exercise science
From novice to elite: multiple stages of training
Dynamic of training-variables
Practical approach for successful periodization
Performance assessment and monitoring of training
Applicability of training diaries

Assessment and permitted materials

Attendance
Deadlines for written works throughout the course
Examination

Minimum requirements and assessment criteria

As a result of attending this course students should have knowledge in:

Physiological adaptations in response to physical activity
Properly application of physical activity to recreational or elite athletes
Setting realistic and challenging goals for athletes
Implication of performance assessment into the training process
Analysis of data relevant for monitoring the training process

Examination topics

To provide the theoretical background of periodization. There will be an emphasis of the strong relationship between exercise physiology and applied exercise science. Across the several applications of training the cross-linking within this course will set a framework for future work.

Reading list

Association in the course directory

BF1II

Last modified: Th 11.08.2022 00:26