350108 VO STEOP Modul 3 - Fundamentals of Training Science - Part 2 (2024W)

V) Speed training- Role and forms of speed- Biological principles- Adaptation processes through speed training- Training methods and load managementVI) Mobility/flexibility training- Role and forms of mobility/flexibility- Biological principles- Adaptation processes through mobility/flexibility training- Training methods and load managementVII) Training of coordinative abilities and technical skills- Role and forms of coordinative abilities and technical skills- Biological principles of technical training- Aims and methods of technical trainingVIII) Physical training at older age- Role of sports/physical activity at older age- Biological changes associated with the aging process- Training recommendationsIX) Training in clinical cohorts- Diseases of the cardiovascular system- Metabolic disorders under particular consideration of diabetes- Selected orthopedic ailments