350125 UE BP3I - Physical Activity in Consideration of Preventive Health Care (2020S)

2.00 ECTS (2.00 SWS), SPL 35 - Sportwissenschaft

Continuous assessment of course work

Moodle

Registration/Deregistration

Note: The time of your registration within the registration period has no effect on the allocation of places (no first come, first served).

Registration is open from Mo 10.02.2020 09:00 to Mo 24.02.2020 12:00
Registration is open from Mo 02.03.2020 09:00 to Fr 06.03.2020 12:00
Deregistration possible until Tu 31.03.2020 12:00

Details

max. 25 participants

Language: German

Lecturers

Gabriele Falkensteiner

Classes (iCal) - next class is marked with N

Diese LV findet teilgeblockt statt.

    
    Monday
    09.03.
    08:00 - 09:30
    ZSU - USZ II, Seminarraum II, 4. Stock
    
    Monday
    23.03.
    08:00 - 11:00
    ZSU - USZ II, Seminarraum II, 4. Stock
    
    Monday
    30.03.
    08:00 - 11:00
    ZSU - USZ II, Seminarraum II, 4. Stock
    
    Monday
    20.04.
    08:00 - 11:00
    ZSU - USZ II, Seminarraum II, 4. Stock
    
    Monday
    27.04.
    08:00 - 11:00
    ZSU - USZ II, Seminarraum II, 4. Stock
    
    Monday
    25.05.
    08:00 - 11:00
    ZSU - USZ II, Seminarraum II, 4. Stock
    
    Monday
    08.06.
    08:00 - 11:00
    ZSU - USZ II, Seminarraum II, 4. Stock

Information

Aims, contents and method of the course

Goals: Presentation of the current stress concepts, risk faktors and origin. Psychological and pysiological approaches to coping strategies and prophylaxis.
Contents: Different developments in stress Research, various strategies like MBSR, Resilience, Mindfulness Training,
Method: Presentations, Group work, classes

Assessment and permitted materials

Presentation, establishing a personal health Project, Group work, self- awareness

Minimum requirements and assessment criteria

Overview oft he current stress concepts and implementation in sporting activity

Examination topics

Presentations on different Topics on Basis of Special literature. Establishing an personal health project

Reading list

Birbaumer, N. Schmidt, R.F. (2010). Biologische Psychologie.
Berlin Heidelberg: Springer- Verlag
Esch, Tobias; Esch, Sonja Maren; 2013: Stressbewältigung mithilfe der Mind-Body-Medizin : Trainingsmanual zur integrativen Gesundheitsförderung;, Berlin : Med.-Wiss. Verl.-Ges. ; 2013
Koppenhöfer, Eva;2004: Kleine Schule des Geniessens: Ein verhaltenstherapeutisch orientierter Behandlungsansatz zum Aufbau positiven Erlebens und Handelns
Pabst
Löhmer, Cornelia; Standhardt, Rüdiger, 2014: MBSR- Die Kunst, das ganze Leben zu umarmen: Einübung in Stressbewältigung durch Achtsamkeit
Klett-Cotta
Schandry, R. (2011). Biologische Psychologie.
Weinheim, Basel: Beltz-Verlag
Weimer, S. Pöll,M. (2012). Burnout- ein Behandlungsmanual.
Stuttgart: Klett-Cotta.

Association in the course directory

BP3I

Last modified: Th 11.08.2022 00:26