350220 VO STEOP Modul 3 - Fundamentals of Training Science - Part 1 (2024S)
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Registration/Deregistration
Note: The time of your registration within the registration period has no effect on the allocation of places (no first come, first served).
Details
Language: German
Lecturers
Classes
The course takes place in block form on Thursday, 09:00-11:45 in lecture hall 1 EG, USZ I.
The dates are:07.03.2024
14.03.2024
21.03.2024
11.04.2024
25.04.2024
02.05.2024
Information
Aims, contents and method of the course
Assessment and permitted materials
Written exam (MC and open questions) on the joint contents of 350220 VO STEOP Modul 3 - Fundamentals of Training Science - Part 1 and 350221 VO STEOP Modul 3 - Fundamentals of Training Science - Part 2. The use of records or other aids is not permitted.The exam dates for the summer semester 2024 are
16.05., 09.00-10.30 HS 1, USZ I
06.06., 09.00-10.30 HS 1, USZ I
27.06., 09.00-10.30 HS 1, USZ I
23.09., 15.00-16.30 HS 1, USZ I
16.05., 09.00-10.30 HS 1, USZ I
06.06., 09.00-10.30 HS 1, USZ I
27.06., 09.00-10.30 HS 1, USZ I
23.09., 15.00-16.30 HS 1, USZ I
Minimum requirements and assessment criteria
The minimum requirement for a positive assessment is 60% of the total points obtainable in the final exam.Grading key:
Fail (5): <60%
Sufficient (4): 60-70%
Satisfactory (3): 71-80%
Good (2): 81-90%
Very good (1): 91-100%
Fail (5): <60%
Sufficient (4): 60-70%
Satisfactory (3): 71-80%
Good (2): 81-90%
Very good (1): 91-100%
Examination topics
Contents of lectures 350220 VO STEOP Modul 3 - Fundamentals of Training Science - Part 1 and 350221 VO STEOP Modul 3 - Fundamentals of Training Science - Part 2. Resource materials made available on Moodle.
Reading list
Ferrauti, A. (2020). Trainingswissenschaft für die Sportpraxis: Lehrbuch für Studium, Ausbildung und Unterricht im Sport (1. Aufl.). Springer Spektrum.Whyte, G. (2006). The Physiology of Training: Advances in Sport and Exercise Science series (1. Aufl.). Churchill Livingstone.
Association in the course directory
Last modified: Mo 04.03.2024 19:47
- Characteristics of physical/athletic training
- Determinants of training load
- Principles and effectiveness of physical/athletic training
- Training-induced adaptation processes
- Principles of training planning and periodizationIII) Endurance training
- Role and forms of endurance
- Biological principles
- Adaptation processes through endurance training
- Training methods and load managementIV) Strength/resistance training
- Role and forms of muscular strength
- Biological principles
- Adaptation processes through strength/resistance training
- Training methods and load management