Universität Wien

350228 UE BP1IV - Speed Training (2024W)

2.00 ECTS (2.00 SWS), SPL 35 - Sportwissenschaft
Continuous assessment of course work
Moodle
Tu 26.11. 08:00-09:30 ZSU - USZ I, Halle 2 Turnsaal EG
ZSU - USZ I, Konditionsraum 1 EG

Registration/Deregistration

Note: The time of your registration within the registration period has no effect on the allocation of places (no first come, first served).

Details

max. 30 participants
Language: German

Lecturers

Classes (iCal) - next class is marked with N

  • Tuesday 01.10. 08:00 - 09:30 ZSU - USZ I, Halle 2 Turnsaal EG
    ZSU - USZ I, Konditionsraum 1 EG
  • Tuesday 08.10. 08:00 - 09:30 ZSU - USZ I, Halle 2 Turnsaal EG
    ZSU - USZ I, Konditionsraum 1 EG
  • Tuesday 15.10. 08:00 - 09:30 ZSU - USZ I, Halle 2 Turnsaal EG
    ZSU - USZ I, Konditionsraum 1 EG
  • Tuesday 22.10. 08:00 - 09:30 ZSU - USZ I, Halle 2 Turnsaal EG
    ZSU - USZ I, Konditionsraum 1 EG
  • Tuesday 29.10. 08:00 - 09:30 ZSU - USZ I, Halle 2 Turnsaal EG
    ZSU - USZ I, Konditionsraum 1 EG
  • Tuesday 05.11. 08:00 - 09:30 ZSU - USZ I, Halle 2 Turnsaal EG
    ZSU - USZ I, Konditionsraum 1 EG
  • Tuesday 12.11. 08:00 - 09:30 ZSU - USZ I, Halle 2 Turnsaal EG
    ZSU - USZ I, Konditionsraum 1 EG
  • Tuesday 19.11. 08:00 - 09:30 ZSU - USZ I, Halle 2 Turnsaal EG
    ZSU - USZ I, Konditionsraum 1 EG
  • Tuesday 03.12. 08:00 - 09:30 ZSU - USZ I, Halle 2 Turnsaal EG
    ZSU - USZ I, Konditionsraum 1 EG
  • Tuesday 10.12. 08:00 - 09:30 ZSU - USZ I, Halle 2 Turnsaal EG
    ZSU - USZ I, Konditionsraum 1 EG
  • Tuesday 17.12. 08:00 - 09:30 ZSU - USZ I, Halle 2 Turnsaal EG
    ZSU - USZ I, Konditionsraum 1 EG
  • Tuesday 07.01. 08:00 - 09:30 ZSU - USZ I, Halle 2 Turnsaal EG
    ZSU - USZ I, Konditionsraum 1 EG
  • Tuesday 14.01. 08:00 - 09:30 ZSU - USZ I, Halle 2 Turnsaal EG
    ZSU - USZ I, Konditionsraum 1 EG
  • Tuesday 21.01. 08:00 - 09:30 ZSU - USZ I, Halle 2 Turnsaal EG
    ZSU - USZ I, Konditionsraum 1 EG
  • Tuesday 28.01. 08:00 - 09:30 ZSU - USZ I, Halle 2 Turnsaal EG
    ZSU - USZ I, Konditionsraum 1 EG

Information

Aims, contents and method of the course

Objectives: Conveying fundamental and in-depth knowledge of the conditioning ability, speed.
-) What is speed
-) Performance-determining factors of speed
-) Classification of speed
-) The stretch-shortening cycle
-) Timing programs
-) Training forms for speed
-) Methodological principles for speed training
-) Sensorimotor training / core strengthening / sprint technique
-) Reaction training and reaction exercises
-) Jump training
-) Speed strength training and special strength exercises
-) Action speed / frequency speed
-) Speed endurance
-) Latest insights into the efficient sprint stride design
-) Technical knowledge of the correct execution of the Olympic weightlifting discipline, the Snatch
......................................................................................
-) Teaching assignments on predefined topics of speed
-) Speed tests in standing long jump / 60m sprint and Snatch
.......................................................................................
Method of content delivery:
Lectures / Homework / Exercises / Practical demonstrations / Videos / Utilization of modern online tools

Assessment and permitted materials

The course has an ongoing assessment character. The evaluation includes:
1) Active participation
2) Theoretical and practical preparation of topics related to speed.
3) Teaching assignments or mentoring.
4) Speed tests.
5) Examination.
The overall performance by students in ongoing assessment courses for the winter semester must be completed by the following April 30th, and for ongoing assessment courses in the summer semester, by the following September 30th at the latest. Students who have not withdrawn from the respective course will be assessed. In case of a negative assessment, a formal examination is not allowed, and the course must be repeated. Legal source: Statute of the University of Vienna §10 (4, 5, 6).

You are expressly informed that if cheating is detected (e.g., copying, plagiarism, unauthorized use of aids, forgery, ghostwriting, etc.), the entire ongoing assessment course will be considered as cheated and counted as an attempt. (Entry in U:SPACE: X = not assessed)

Minimum requirements and assessment criteria

Basic requirement - Minimum 75% attendance. (KADA students with an application only 50%)
Active participation - 20% of the grade
Project - 40% of the grade
Testing - 25% of the grade
Exam - 15% of the grade

Examination topics

Lecture contents from the course

Reading list

Lienhard L. (2021) Schnelligkeit beginnt im Gehirn. RIVA Verlag
Lühnenschloss D. & Dierks B. (2005) Schnelligkeit. Hofmann-Verlag GmbH & Co. KG
Geese R. (2006) Schnelligkeitstraining. 2.Auflage. Meyer &Meyer
Schöllhorn W. (1995) Schnelligkeitstraining. Rowohlt Tb
Mann R. & Murphy A. (2022) The Mechanics of Sprinting and Hurdling: 2022 Edition
Tellez T. & Lewis C. (2021) The Science of Speed The Art Art oft he Sprint: 2nd Edition

Association in the course directory

BP1IV

Last modified: Fr 20.09.2024 14:47