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350524 UE BP3II - Individual Sports (2018W)

2.00 ECTS (2.00 SWS), SPL 35 - Sportwissenschaft
Continuous assessment of course work

WICHTIG. Informationen zum Helfer u. Retterschein siehe
Aushänge Nr. 344 u. 363 auf unserer Homepage

Registration/Deregistration

Note: The time of your registration within the registration period has no effect on the allocation of places (no first come, first served).

Details

max. 30 participants
Language: German

Lecturers

Classes (iCal) - next class is marked with N

Das Tutorium Schwimmen von Frau Prindl Simonetta findet wie folgt statt:

Montag, 11:00 - 12:30 Uhr, Schwimmbad, USZ I
Mittwoch, 11:00 - 12:30 Uhr, Schwimmbad, USZ I

Thursday 04.10. 13:45 - 15:15 ZSU - USZ I, Schwimmbad
Thursday 11.10. 13:45 - 15:15 ZSU - USZ I, Schwimmbad
Thursday 18.10. 13:45 - 15:15 ZSU - USZ I, Schwimmbad
Thursday 25.10. 13:45 - 15:15 ZSU - USZ I, Schwimmbad
Thursday 08.11. 13:45 - 15:15 ZSU - USZ I, Schwimmbad
Thursday 15.11. 13:45 - 15:15 ZSU - USZ I, Schwimmbad
Thursday 22.11. 13:45 - 15:15 ZSU - USZ I, Schwimmbad
Thursday 29.11. 13:45 - 15:15 ZSU - USZ I, Schwimmbad
Thursday 06.12. 13:45 - 15:15 ZSU - USZ I, Schwimmbad
Thursday 13.12. 13:45 - 15:15 ZSU - USZ I, Schwimmbad
Thursday 10.01. 13:45 - 15:15 ZSU - USZ I, Schwimmbad
Thursday 17.01. 13:45 - 15:15 ZSU - USZ I, Schwimmbad
Thursday 24.01. 13:45 - 15:15 ZSU - USZ I, Schwimmbad
Thursday 31.01. 13:45 - 15:15 ZSU - USZ I, Schwimmbad

Information

Aims, contents and method of the course

Preparation of the four strokes including the corresponding starts and turns under the consideration of individual skills. Acquisition of motion concepts and the analysis of motion patterns. Connections between cycle-route and cycle-frequency (technique optimisation based on longer cycle routes).
Introduction of the different patterns of speed for the various stroks. Teaching of technique using swim gear and correction of errors (elimination of variances from the technical concept.
Arrangement of distances.
Acquisition of resposibility and decision-making regarding the appropriate behavier with water. Conveying the knowledge of error correction using specific contrast-exercises, basic training methods for swimming and how to implement themin real life. Additionally the correct use of swimm gear its impact on technique, strength and endurance.
Sufficient comprehension of motion sequences in order to analyze and correct mistakes proberly. Improvement of personal skills.
Gain experience of certain movements using specific exercises.
Deductive method: Using instructions crucial assistance shall be given in order to understand concepts of movement quickly. Basic endurance and fitness shall be reached with specific trainingsmethods. Duration methode-change of peace methode-interval methode

Assessment and permitted materials

The requirements for completing the immanent class are: frequent attendance, practical exam timed 100m (freestyle or breaststroke) and 100m medlay formswimming. The final grade is consists of the time reached as well as the technique presented during the form-swimming and personal improvement throughout the the class.

Minimum requirements and assessment criteria

Grundvoraussetzung für eine positive Bewertung ist die aktive Teilnahme an den Übungseinheiten. Es müssen 75 Prozent der Einheiten aktiv absolviert werden (Frequenz).
Die 4 Schwimmtechniken Kraul, Rückenkraul, Delfin und Brust müssen entsprechend den FINA Wettkampfregeln einwandfrei beherrscht werden.
Es sollten die vorgegebenen Zeiten erreicht werden. (Limits)

Examination topics

100m Kraul oder 100m Brust Zeitschwimmen(Limits)
100m Lagen Formschwimmen(richtige Technik) in korrekter Reihenfolge.(25Delfin/25 Rücken/25 Brust/25 Kraul)

Reading list

Jansen P., Ausdauertraining. Trainingssteuerung über die Herzfrequenz und die Milchsäurebestimmung. Erlangen 1989.
Neumann G., Pfützner A., Berbalk A., Optimiertes Ausdauertraining. Aachen 1998.
Pfeifer H.,Schwimmen. Berlin 1991.
Pfeifer H.,Schwimmtraining im Verein. Berlin 1993.
Reiß M., Pfeiffer U., Leistungsreserven im Ausdauertraining. Berlin 1991
Schramm E., Sportschwimmen. Berlin 1987.
Wilke K., Madsen O., Das Training des jugendlichen Schwimmers. 1997

Association in the course directory

BP3II

Last modified: Th 10.09.2020 00:27