350591 UE BP3I - Physical Activity in Consideration of Preventive Health Care - Nordic walking and Pilates (2015S)

2.00 ECTS (2.00 SWS), SPL 35 - Sportwissenschaft

Continuous assessment of course work

Pilates:
Nordic Walken:

Registration/Deregistration

Note: The time of your registration within the registration period has no effect on the allocation of places (no first come, first served).

Registration is open from Mo 09.02.2015 09:00 to Tu 24.02.2015 12:00
Deregistration possible until Tu 31.03.2015 12:00

Details

max. 30 participants

Language: German

Lecturers

Maria Macho

Classes (iCal) - next class is marked with N

    
    Friday
    06.03.
    09:00 - 10:30
    ZSU - USZ I, Halle 4 Turnsaal EG
    
    Friday
    13.03.
    09:00 - 10:30
    ZSU - USZ I, Halle 4 Turnsaal EG
    
    Friday
    20.03.
    09:00 - 10:30
    ZSU - USZ I, Halle 4 Turnsaal EG
    
    Friday
    27.03.
    09:00 - 10:30
    ZSU - USZ I, Halle 4 Turnsaal EG
    
    Friday
    17.04.
    09:00 - 10:30
    ZSU - USZ I, Halle 4 Turnsaal EG
    
    Friday
    24.04.
    09:00 - 10:30
    ZSU - USZ I, Halle 4 Turnsaal EG
    
    Friday
    08.05.
    09:00 - 10:30
    ZSU - USZ I, Halle 4 Turnsaal EG
    
    Friday
    15.05.
    09:00 - 10:30
    ZSU - USZ I, Halle 4 Turnsaal EG
    
    Friday
    22.05.
    09:00 - 10:30
    ZSU - USZ I, Halle 4 Turnsaal EG
    
    Friday
    29.05.
    09:00 - 10:30
    ZSU - USZ I, Halle 4 Turnsaal EG
    
    Friday
    05.06.
    09:00 - 10:30
    ZSU - USZ I, Halle 4 Turnsaal EG
    
    Friday
    12.06.
    09:00 - 10:30
    ZSU - USZ I, Halle 4 Turnsaal EG
    
    Friday
    19.06.
    09:00 - 10:30
    ZSU - USZ I, Halle 4 Turnsaal EG
    
    Friday
    26.06.
    09:00 - 10:30
    ZSU - USZ I, Halle 4 Turnsaal EG

Information

Aims, contents and method of the course

PILATES: Theory
1) Biography of Joseph Hubertus Pilates
2) Principles of Pilates
3) Special anatomy
4) Powerhouse
5) Positions

Practice
1) Powerhouse
2) Basic exercises in different positions

NORDIC WALKING: Theory
1) Special anatomy
2) Special theory of training

Practice
1) Special warm up
2) Diagonal step with Nordic Walking sticks
3) Videoanalysis
4) Muscle exercises with Nordic Walking sticks
5) Cool down

Assessment and permitted materials

at the end of the class every student should utilize the Pilates exercises and the technique of Nordic Walking in a teaching performance

Minimum requirements and assessment criteria

every student should be able to teach the basic exercises of Pilates and the technique of Nordic Walking

Examination topics

PILATES: different exercises of Pilates are built in a methodical way, the students realize the exercises with their bodies and learn to give feedback to their partner

NORDIC WALKING: the technique of Nordic Walking will be learned step by step and will be trained with a partner

Reading list

Pilates:
Bimbi-Dresp Michaela, Das große Pilates-Buch. Gräfe und Unzer Verlag, GmbH, München 2012
Massey Paul, Pilates Anatomie. Riva-Verlag. München 2011
Ungaro Alycea, Pilates Training. Dorling Kindersley Verlag. Starnberg 2004

Nordic Walken:
Schäufle Bernd / Pramann Bernd, Nordic Walken für Einsteiger. Südwest Verlag 2014-11-19
Stief Felix, Nordic Walking, Walking, Laufen Biomechanische Betrachtung. VDM Verlag Dr. Müller 2013

Association in the course directory

BP3I

Last modified: Th 10.09.2020 00:27