Universität Wien

350591 UE BP3I - Physical Activity in Consideration of Preventive Health Care - Nordic walking and Pilates (2016S)

2.00 ECTS (2.00 SWS), SPL 35 - Sportwissenschaft
Continuous assessment of course work

Pilates:
Nordic Walken:

Registration/Deregistration

Note: The time of your registration within the registration period has no effect on the allocation of places (no first come, first served).

Details

max. 30 participants
Language: German

Lecturers

Classes (iCal) - next class is marked with N

Sowie 8.30 - 10.00 Uhr - Außenanlage

  • Friday 04.03. 08:30 - 10:00 ZSU - USZ I, Halle 4 Turnsaal EG
  • Friday 18.03. 08:30 - 10:00 ZSU - USZ I, Halle 4 Turnsaal EG
  • Friday 08.04. 08:30 - 10:00 ZSU - USZ I, Halle 4 Turnsaal EG
  • Friday 15.04. 08:30 - 10:00 ZSU - USZ I, Halle 4 Turnsaal EG
  • Friday 22.04. 08:30 - 10:00 ZSU - USZ I, Halle 4 Turnsaal EG
  • Friday 29.04. 08:30 - 10:00 ZSU - USZ I, Halle 4 Turnsaal EG
  • Friday 06.05. 08:30 - 10:00 ZSU - USZ I, Halle 4 Turnsaal EG
  • Friday 13.05. 08:30 - 10:00 ZSU - USZ I, Halle 4 Turnsaal EG
  • Friday 20.05. 08:30 - 10:00 ZSU - USZ I, Halle 4 Turnsaal EG
  • Friday 27.05. 08:30 - 10:00 ZSU - USZ I, Halle 4 Turnsaal EG
  • Friday 03.06. 08:30 - 10:00 ZSU - USZ I, Halle 4 Turnsaal EG
  • Friday 10.06. 08:30 - 10:00 ZSU - USZ I, Halle 4 Turnsaal EG
  • Friday 17.06. 08:30 - 10:00 ZSU - USZ I, Halle 4 Turnsaal EG
  • Friday 24.06. 08:30 - 10:00 ZSU - USZ I, Halle 4 Turnsaal EG

Information

Aims, contents and method of the course

PILATES: Theory
1) Biography of Joseph Hubertus Pilates
2) Principles of Pilates
3) Special anatomy
4) Powerhouse
5) Positions

Practice
1) Powerhouse
2) Basic exercises in different positions

NORDIC WALKING: Theory
1) Special anatomy
2) Special theory of training

Practice
1) Special warm up
2) Diagonal step with Nordic Walking sticks
3) Videoanalysis
4) Muscle exercises with Nordic Walking sticks
5) Cool down

Assessment and permitted materials

at the end of the class every student should utilize the Pilates exercises and the technique of Nordic Walking in a teaching performance

Minimum requirements and assessment criteria

every student should be able to teach the basic exercises of Pilates and the technique of Nordic Walking

Examination topics

PILATES: different exercises of Pilates are built in a methodical way, the students realize the exercises with their bodies and learn to give feedback to their partner

NORDIC WALKING: the technique of Nordic Walking will be learned step by step and will be trained with a partner

Reading list

Pilates:
Bimbi-Dresp Michaela, Das große Pilates-Buch. Gräfe und Unzer Verlag, GmbH, München 2012
Massey Paul, Pilates Anatomie. Riva-Verlag. München 2011
Ungaro Alycea, Pilates Training. Dorling Kindersley Verlag. Starnberg 2004

Nordic Walken:
Schäufle Bernd / Pramann Bernd, Nordic Walken für Einsteiger. Südwest Verlag 2014-11-19
Stief Felix, Nordic Walking, Walking, Laufen Biomechanische Betrachtung. VDM Verlag Dr. Müller 2013

Association in the course directory

BP3I

Last modified: Th 10.09.2020 00:27