Universität Wien

980017 TS Time and Selfmanagement (2023W)

0.00 ECTS (0.75 SWS), DoktorandInnenzentrum-Kursangebot
Continuous assessment of course work
Moodle

Registration/Deregistration

Note: The time of your registration within the registration period has no effect on the allocation of places (no first come, first served).

Details

max. 15 participants
Language: English

Lecturers

Classes (iCal) - next class is marked with N

4.12.2023, 9:00-17:00, 1090 Vienna, Berggasse 7, SR1
Follow up: 9.1.2024, 16:00-18:00, Online

  • Monday 04.12. 09:00 - 17:00 Seminarraum 1 Berggasse 7 EG
  • Tuesday 09.01. 16:00 - 18:00 Digital

Information

Aims, contents and method of the course

You are just starting or already writing your PhD thesis, have other obligations (job, family, etc) and your day should have more than 24 hours. This seminar will help you to recognize your time eaters, to plan your time better and to set priorities so that both the milestones and the "little" things have their place in your life.

Topics:
- Identifying time traps and developing first steps towards a solution
- Define goals, plan PhD work and other projects
- Set priorities, develop a monthly or semester plan
- Discuss to-do lists and planning tools
- How to deal with stress?

The workshop consists of 5 modules, including two online courses (a 3hours), two self-learning phases and a follow-up reflection meeting.

- Self-learning phase: analysis of a typical week and identification of time traps
- Online course (3 h) - Input and discussion
- Self-learning phase: Individual development of your timetable (semester/year) and a weekly or monthly plan
- Online course (3h) - Input and discussion
- Online meeting (2h) - Reflection and discussion

Assessment and permitted materials

Minimum requirements and assessment criteria

- Selbstreflexion
- Klar werden über den eigenen Umgang mit Zeit
- Kennenlernen von Instrumenten der Zeitplanung
- Festhalten von Maßnahmen

Examination topics

Theoretischer Input, Selbstreflexion, Einzel- und Gruppenarbeit, Erfahrungsaustausch und Diskussion, Mental- und Entspannungstechniken.

Reading list

Association in the course directory

Last modified: Tu 14.11.2023 09:49